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Consciousness Junkie
Author Archives: Consciousness Junkie

Brain Entrainment Audio Tracks and Meditation


Brain entrainment audio tracks are a type of audio technology that uses specific sound frequencies and patterns to guide the brain into different states of consciousness. These tracks are designed to help individuals access different brainwave frequencies, including alpha, theta, delta, and gamma, which are associated with different mental and emotional states. The brain operates […]

Meditation for Stress and Anxiety: An Effective Way to Promote Relaxation and Inner Peace


Stress and anxiety are common experiences for many people, and they can have a major impact on one’s mental and physical well-being. Fortunately, there are many techniques and tools that can help manage stress and anxiety, including meditation. Meditation is a simple and effective practice that has been used for thousands of years to promote […]

The Fight or Flight Response: Understanding Stress, Cortisol and Other Chemicals

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The fight or flight response is a natural physiological response to stress. It is a survival mechanism that prepares the body to either fight or flee from danger. The response is triggered by the release of stress hormones, including cortisol and adrenaline, which work together to help the body respond quickly and effectively to perceived […]