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Recording Rundown: Time: 30 minutes, 30 minutes Brainwave: “Schumann Resonance” Sound: Digital Effect: equanimity, liquidity Style: varies Frequency: 3 – 60Hz Review submitted by a reader. I just learned a tiny bit of what the Schumann resonance is today. Interestingly, the resonance was predicted in 1952 by Winfried Otto Schumann, a mathematician, decades before […]
Recording Rundown: Length: 20 minutes Brainwave: Theta introduction 5 minutes in. Sound: Digital Effect: Deep Meditation, Intuition Style: Smooth Deeply Theta is my first introduction to brainwave entrainment. I was pleasantly surprised and came back to this track multiple times over the course of several days. As a first introduction, I was highly interested in […]
Zen Float Tent Review When I received this message from a friend: “I’d highly recommend you try a float tank if you haven’t yet. I’ve got one at my house now and it’s awesome” Perhaps you’ve never heard the term float tank before. It refers to a sensory deprivation tank where you get to experience […]
I bought my first pair of Sleepphones by AcousticSheep, the ones I still have today, several years ago. I was interested in using binaural beats at night for light meditating while laying down, falling asleep, as well as blocking out noise from upstairs neighbors. I’m a very light sleeper, and while I love my noise […]
Deep Delta is a newer installment from iAwake, a company with whom we have been very impressed. As the name suggests, it is a brainwave meditation track focused on the delta waves, which are a slower, deeper brainwave we experience during dreamless sleep. I first put on the track with the intention of giving it […]