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The Power of Alpha Brain Waves and Meditation
Meditation has long been known to have a host of physical, mental, and emotional benefits, including reducing stress and anxiety, improving focus and concentration, and increasing overall feelings of well-being. But did you know that meditation can also help you tap into the power of the alpha brain wave state? In this blog post, we’ll […]
Rumi: The Mystic Poet Who Continues to Inspire Us
Jalaluddin Rumi, commonly known as Rumi, is considered one of the most influential and revered poets in history. Born in the 13th century, Rumi lived in what is now Afghanistan before his family moved to Konya, Turkey, where he spent most of his life. Rumi’s poetry is still widely read and cherished today, centuries after […]
The Schumann Resonance and Meditation
The Schumann Resonance is a term used to describe the frequency of electromagnetic waves that exist in the Earth’s atmosphere. These waves are created by the Earth’s natural electromagnetic field, and they have been studied extensively by scientists over the past few decades. The Schumann Resonance is important because it has been found to have […]
The Concept of Beginner’s Mind
The concept of “beginner’s mind” is an essential part of Zen and Buddhist teachings. It refers to the idea that one should approach life and learning with a fresh perspective, free from preconceptions and prejudices. This mindset can bring about a deeper understanding of the world, as well as greater creativity, curiosity, and resilience. In […]
Brain Entrainment Audio Tracks and Meditation
Brain entrainment audio tracks are a type of audio technology that uses specific sound frequencies and patterns to guide the brain into different states of consciousness. These tracks are designed to help individuals access different brainwave frequencies, including alpha, theta, delta, and gamma, which are associated with different mental and emotional states. The brain operates […]