I bought my first pair of Sleepphones by AcousticSheep, the ones I still have today, several years ago. I was interested in using binaural beats at night for light meditating while laying down, falling asleep, as well as blocking out noise from upstairs neighbors. I’m a very light sleeper, and while I love my noise […]
By. L.J “Do I dare read this book?” That was my initial reaction to The Shack. A friend of mine suggested I read it, so off to the bookstore I went. There it was, front and center, on a display table. I picked it up and read the synopsis on the back cover. My catholic […]
Don’t Sweat The Small Stuff… And It’s All Small stuff is a must read. One of the best features of this book is its readability. Richard Carlson provides us with one hundred simple, yet effective strategies for coping with all of the everyday stressors in our life. Each strategy is self contained, which allows the […]
Deep Delta is a newer installment from iAwake, a company with whom we have been very impressed. As the name suggests, it is a brainwave meditation track focused on the delta waves, which are a slower, deeper brainwave we experience during dreamless sleep. I first put on the track with the intention of giving it […]
Money Mastery is a 9-week intensive program from rising star, expert facilitator Rikka Zimmerman. It will feature weekly live processing calls (with recordings of each), additional audio tracks, meditations, exercises, an online community, and more – focused heavily on the inner work around wealth and finances. Rikka is doing a free live stream on March 9, […]