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Category Archives for "Meditation"

Meditation Exercises

  These tips are meant chiefly for relative beginners to meditation, but I hope everyone can find them useful. Sit still, don’t move, and just focus on your breath for a few minutes. It’s the very simplest of notions and most people find it very difficult. Perhaps there’s too much noise, or you can’t get […]

Meditation and ADHD

What do you make of the ADHD debate? Perhaps you know someone who is struggling with the disorder; that’s not unlikely, given that roughly 11% of American children have been diagnosed with it. We are all entitled to our own views on Attention Deficit Hyperactivity Disorder, and they vary widely, from those who recognize that […]