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Pema Chödrön Shows Us the Way through Our Fear Julie Jordan Avritt We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. A Buddhist nun was once asked by the inveterate Bill Moyers, “What is a bodhisattva […]
Meditation and Stress By Dr. Graham Dixon If you’ve flown in the US in the past ten years, you’ll have plenty of reasons to resent the Transport Security Administration. I have found the experience of being interrogated and prodded by these people to be a humiliating imposition amidst the generally happy experience of getting out […]
Meditation and Depression By Dr. Graham Dixon What would be your first reaction if someone told you they were depressed? Today, there is general public acceptance that depression is a real problem which is incredibly damaging to the sufferer’s life, work and relationships, but for centuries, such people were told simply to ‘pull themselves together’ […]
Lifeflow Levels and Tracks Lifeflow meditation is a very versatile program that uses an array of different frequencies to keep your brain in shape and take care of different aspects of your life through the same concept, brainwave entrainment. There are ten levels that make up the program, although other supplementary tracks can be used […]
You’re doing it right now. You’re going to do it perhaps 30,000 times today, waking and sleeping, waiting and working, standing and sitting. You’ll do it deeply, or not; you’ll take your time, or not; it will indicate tiredness, or wakefulness, or boredom, or excitement. Everyone who has ever lived, or ever will, finds this […]