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Category Archives for "Meditation"

Meditation Hand Positions and Mudras

A surprisingly common question from people regarding meditation is “what should I do with my hands?” Funny enough, this is very much a cliche with public speaking and performing too. There is actually an ancient and significant practice involving the hand positions and meditation, the various positions called Mudras. First we will explore a bit […]

Lifeflow Nirvana

There are many people who have worked all the way through Project Medication’s Lifeflow program, and are still looking for more. The Nirvana track was introduced recently and it uses the Gamma brainwave frequency to take advantage of something that has been observed in monks while they are meditating, an intense sense of focus and being […]

Lifeflow and Sleep

Sleep. Everyone needs it to survive and many people consistently feel like they aren’t getting enough of it. Is there any way to get more of it? Or get better sleep? Of course there is. In fact, Lifeflow, and meditation as a whole, are now known to have a large impact on the quality of […]